Anouschka | DruYoga.com

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

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We've found 17 class(es) for you

Boosting energy levels - Anouschka
Anouschka Dack   4 mins
4
In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to '... Read more...
Power Flow
Anouschka Dack   34 mins
5
This exciting posture based flow is part of a series designed exclusively for the Studio to give you... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.25
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
4.166665
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
3.333335
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the... Read more...
Spinal Flow
Anouschka Dack   23 mins
4.125
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to... Read more...
Surya flow
Anouschka Dack   36 mins
4.285715
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the... Read more...
Warrior flow
Anouschka Dack   25 mins
4.2
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by... Read more...

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Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

15 October, 2018
Balance in times of change - Part 2 - Moving into faith
Balance in times of change  Part 2 - Moving into faith In my previous blog we touched on how attachment to our emotions, the fleeting senses and yearnings or desires can mislead and de-stabilise us. In this blog we’re exploring and... Read more...
1 November, 2018
Becoming an Abundant Yogi - part 1
Can you be a yogi and have money? Over the years there seems to developed a stigma that money and yoga are mutually exclusive - you can’t have money and be happy… Indeed, that yoga is all about giving - rather than receiving… And yet,... Read more...
31 March, 2020
Bringing nature inside
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the elements. Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (... Read more...
12 April, 2020
Bubbling Spring
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life. Read more...

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