Anouschka |

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!






Articles, blogs and products

31 May, 2020
To do lists are a brain dump
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!   Read more...
18 January, 2018
Understanding dharma - Living a life of purpose
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months. But how do you know if your goals are taking you in the right direction?   Having a sense of purpose about your... Read more...
20 March, 2020
Value of Time
Great ideas about how to prioritise and use the gift of time wisely Read more...
20 July, 2020
What's your new "normal"?
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.   Read more...