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Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

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We've found 24 class(es) for you

Spinal Flow
Anouschka Dack   23 mins
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to... Read more...
Surya flow
Anouschka Dack   36 mins
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the... Read more...
Anouschka Dack   39 mins
When we look at the origin of the word sacrifice it comes from two Latin words and literally... Read more...
Anouschka Dack   35 mins
Being empowered is our innate way of being. Over many years we have learnt to give our power and... Read more...
Anouschka Dack   31 mins
The Universe responds to, and gives us more of, whatever our frequency is (NOT our wants and desires... Read more...
Anouschka Dack   31 mins
We’re familiar with the phrase, “What goes around comes around”, but do we understand karma and how... Read more...
Warrior flow
Anouschka Dack   25 mins
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by... Read more...
What is Energy - Anouschka
Anouschka Dack   6 mins
What are the different types of energy in our body and our world? In this short video Anouschka... Read more...


Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!






Articles, blogs and products

26 April, 2020
Clearing your energy field
A great technique to help you clear away the ‘stuff’ from your energy field.   Read more...
11 November, 2020
Counting your blessings
“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” Uta Hagen This morning take a few minutes to explore the different areas of your life and be grateful for all that you have already. Gratitude... Read more...
2 December, 2020
Don't allow waiting to become a bad habit
Be fearless and don’t tie up your passion and energy in things that aren’t supporting you. Choose where you place your energy. :-) Read more...
11 August, 2016
Dru Yoga - Adhomukha Svanasana: the dog
The Adho Mukha Svanasana, the downward facing dog, is a great posture for helping you to settle into the present moment. This posture stretches out the hamstrings and gastocnemius (calf muscles) and latissimus dorsi in the back. It ... Read more...