Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

10 August, 2016
Dru Yoga - Pindasana: the child pose
The child pose, helps to free tension in the area between the shoulder blades and along the whole length of the spine and is a calming posture. Energetically, this posture allows for a resting phase on the earth, creating a wonderful... Read more...
11 August, 2016
Dru Yoga - Sharva Udarakarshanasana: the maltese cross
Are you ready for this one… Sharva Udara-karshan-asana! A long sanskrit name for a fantastic posture! This posture takes the simple lying twist a step further. It opens and stretches out the chest and pectoral muscles, gives a great twist... Read more...
11 August, 2016
Dru Yoga - The seat of compassion
Dru Yoga is often recognised as one of the most powerful forms of yoga to open up the heart centre in a gentle and flowing way. When you consciously open the heart many beautiful qualities become available to you including compassion,... Read more...
10 August, 2016
Dru Yoga - Utthita Parsvakonasana: the Bhima posture
The Bhima is a great side stretch, as well as an excellent toner for the quads, glutes and abdominals. This posture is an extension of the lateral triangle: Utthita Trikonasana and it gives you a long side stretch, opening the... Read more...

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