Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

10 August, 2016
Dru Yoga - Utthita Parsvakonasana: the Bhima posture
The Bhima is a great side stretch, as well as an excellent toner for the quads, glutes and abdominals. This posture is an extension of the lateral triangle: Utthita Trikonasana and it gives you a long side stretch, opening the... Read more...
10 August, 2016
Dru Yoga - utthita trikonasana: the triangle
This posture is invaluable for developing strength and flexibility in the trunk and thighs. It mobilises the pelvic girdle, extends the spine and tones the abdominal, upper back and shoulder muscles. When you feel stuck in life and... Read more...
11 August, 2016
Dru Yoga - Vyaghrasana: the tiger
This posture brings flexion and extension to the entire length of the spine. Vyaghrasana is especially beneficial for those people who sit a lot as it strengthens the lower back, abdominal and gluteus maximus and medius muscles, which are... Read more...
18 November, 2018
Prana and Pranayama
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve... Read more...

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