Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

11 August, 2016
Dru Yoga - Vyaghrasana: the tiger
This posture brings flexion and extension to the entire length of the spine. Vyaghrasana is especially beneficial for those people who sit a lot as it strengthens the lower back, abdominal and gluteus maximus and medius muscles, which are... Read more...
1 August, 2018
Sun Sequence - doing it YOUR way
  One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? Because it’s a brilliant sequence! On a physical level it stretches, tones, and strengthens our body AND it also... Read more...
31 January, 2018
Tired after a long day? Try Anouschka’s top tips.
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted. Coming home tired night after night can lead to unhelpful habits as we attempt to nurture ourselves with the wrong... Read more...
18 January, 2018
Understanding dharma - Living a life of purpose
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months. But how do you know if your goals are taking you in the right direction?   Having a sense of purpose about your... Read more...

Pages