Anouschka | DruYoga.com

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

3 May, 2020
Exploring Fullness
 In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and a sense of deep inner connection is the essence of the Sanskrit word poornam or fullness. Learn a powerful... Read more...
 
12 July, 2020
Falling in love with the process
 It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a vision or destination and b) fall in love with the process of getting there... by default we will make choices that don... Read more...
 
17 May, 2020
Finding contentment inside
 In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives. Read more...
 
15 February, 2022
Flight to Freedom - entering into a moment of eternity
 If you haven’t experienced the depth of the Pigeon Breath yet, get excited because the magic of it will blow you away when you do discover its secrets! Nan shares her imagery and visualisations with this powerful practice she calls ‘flight... Read more...
 

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