Anouschka | DruYoga.com

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

1 August, 2018
How to do the Sun Sequence YOUR way
  One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body AND it also brings light and vibrant energy into our... Read more...
21 June, 2020
International YOGA day
What does yoga mean?   Read more...
19 April, 2020
Introducing the radiant heart - EBR 8
Sneak peak of EBR8 called the Radiant Heart Sequence. Read more...
28 June, 2020
Lessons from nature
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter than you think.” A A Milne.   Read more...

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