Anouschka | DruYoga.com

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

1 April, 2020
Meditation on the Elements
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my favourite practices to do outside.  Read more...
14 June, 2020
Porsche or a 3-wheeler
Transform yourself from the inside out to become who you were born to be!   Read more...
18 November, 2018
Prana and Pranayama
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve... Read more...
28 October, 2020
Serenity to accept the things I cannot change...
This prayer written by the theologian Reinhold Niebuhr in 1951 has inspired me for many years: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. Read more...

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