Jane Saraswati Clapham | DruYoga.com

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

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We've found 20 class(es) for you

Find your still point-how to cope with change
Jane Saraswati Clapham   3 mins
4
Join Jane as she helps you find your still point and cope with changes in your life
Keep your practice together
Jane Saraswati Clapham   3 mins
4
Do you ever struggle with keeping your yoga or meditation practice together? In this short video... Read more...
Keep your practice together
Jane Saraswati Clapham   3 mins
4
Do you ever struggle with keeping your yoga or meditation practice together? In this short video... Read more...
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
4.25
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru... Read more...
Meditation for letting go
Jane Saraswati Clapham   6 mins
3.5
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia... Read more...
Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
3.88889
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor... Read more...
Overcoming fears
Jane Saraswati Clapham   2 mins
4.666665
Meditation gives us the time and space to reflect and observe our thoughts and emotions. Giving... Read more...
Prana- Kriyas
Jane Saraswati Clapham   32 mins
4.4
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas. In this... Read more...

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Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Meditation and Spirituality teacher trainers, and is manager of the Dru Yoga Centre, Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 25 years and has a background in psychology which she finds invaluable in her work. She is passionate about helping people understand their mind, and become its master, rather than a victim of their emotions.

Jane teaches workplace wellbeing sessions for stress management in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course, Spirituality of Yoga and Sound courses in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written many articles on yoga, meditation and keeping healthy.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– a postgraduate programme to train yoga teachers to teach children and young people.

Articles, blogs and products

30 November, 2020
Are you spiritual or religious
In these times of eclipses, lockdowns, rain and family challenges, how can we identify with our eternal shining spirit, as described in the ancient spiritual texts? Jane explains how chapter 8 of the Gita gives insights about how we can... Read more...
17 August, 2021
Bhakti Yoga - the path of love
What is Bhakti Yoga, and how can it help us on our journey of self-discovery? Paul Krystall and Jane Clapham explain: Yoga helps to harmonize our body, mind and spirit, or in other words, to unite our human selves... Read more...
26 August, 2020
Carpe Diem
It’s time to seize each moment and learn from all of life’s experiences. Please share what you’re learning in these unique times and what your challenges are... together we are stronger! Read more...

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