Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

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Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
3.8
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor... Read more...
Prana- Kriyas
Jane Saraswati Clapham   32 mins
4
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas. In this... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.666665
This meditation is designed to give you a great night's sleep. After a hard day at work or if ... Read more...
Wake up Meditation
Jane Saraswati Clapham   7 mins
4.25
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the... Read more...

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Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 20 years and has a background in psychology which she applies to her meditation teaching and youth work.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– our postgraduate programme to train yoga teachers to teach children and young people.

Jane teaches 'workplace wellbeing' sessions for stress management to adults in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course and Sound retreats in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written articles in magazines and on online on yoga, meditation and keeping healthy.

Articles, blogs and products

1 August, 2015
Dru Yoga - Yoga and walking for health and wellbeing
We happily go out into the open and nature to appease the dogs in our lives (well we do it, even if we're not happy about it), but actually it's also vital for our own full health and wellbeing. Here at Dru, we try to get out and about for... Read more...
8 March, 2017
Dru Yoga tips for life - Accepting the law of change
Embrace flow  One of my favourite principles of life is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our... Read more...
14 March, 2017
How to re-start your meditation practice
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another... Read more...
18 September, 2013
Shanti
Jane Saraswati Clapham and Dru singers A selection of soothing songs and relaxing mantras from India. Listening to this music will help you to clear your mind of worries and stress, creating the ideal ambiance for Dru Yoga and meditation.... Read more...

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