Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

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We've found 21 class(es) for you

Find your still point-how to cope with change
Jane Saraswati Clapham   3 mins
4
Join Jane as she helps you find your still point and cope with changes in your life
Jane - keep up your practice
Jane Saraswati Clapham   3 mins
5
In this short session discover Jane's top secrets of how to keep your personal practice alive! 1.... Read more...
Keep your practice together
Jane Saraswati Clapham   3 mins
4
Do you ever struggle with keeping your yoga or meditation practice together? In this short video... Read more...
Keep your practice together
Jane Saraswati Clapham   3 mins
4
Do you ever struggle with keeping your yoga or meditation practice together? In this short video... Read more...
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
4.25
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru... Read more...
Meditation for letting go
Jane Saraswati Clapham   6 mins
3.5
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia... Read more...
Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
3.88889
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor... Read more...
Overcoming fears
Jane Saraswati Clapham   2 mins
4.666665
Meditation gives us the time and space to reflect and observe our thoughts and emotions. Giving... Read more...

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Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 20 years and has a background in psychology which she applies to her meditation teaching and youth work.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– our postgraduate programme to train yoga teachers to teach children and young people.

Jane teaches 'workplace wellbeing' sessions for stress management to adults in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course and Sound retreats in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written articles in magazines and on online on yoga, meditation and keeping healthy.

Articles, blogs and products

28 June, 2020
Celebrating the power of your birth
Imagine it’s your birthday today. How would you be different if you truly believed that life was on your side? #Drutransformation   Read more...
27 April, 2020
Create mindful moments
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.    Read more...
17 March, 2020
Daily Wisdom day 2 - Meditations to balance the lower chakras
Meditations to balance the lower chakras and bring intuition to deal with any crisis.   Read more...
20 July, 2020
Depressed? Find the sun inside
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun alive. Rita’s yoga philosophy masterclass on the sun is available from Wednesday 15 July https://druyoga.com/uk/... Read more...

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