Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Meditation and Spirituality teacher trainers, and is manager of the Dru Yoga Centre, Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 25 years and has a background in psychology which she finds invaluable in her work. She is passionate about helping people understand their mind, and become its master, rather than a victim of their emotions.

Jane teaches workplace wellbeing sessions for stress management in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course, Spirituality of Yoga and Sound courses in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written many articles on yoga, meditation and keeping healthy.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– a postgraduate programme to train yoga teachers to teach children and young people.

Articles, blogs and products

22 June, 2020
How you feel is under your control
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how to feel today...   Read more...
3 April, 2020
Mantra and Birds
How mantra and nature can strengthen us Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join... Read more...
18 April, 2020
Mudras for letting go and courage
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear at bay and to build our courage and belief in ourselves. Read more...
22 May, 2019
Overcoming the Obstacles to Meditation 
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to... Read more...

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