Jane Saraswati Clapham | DruYoga.com

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Meditation and Spirituality teacher trainers, and is manager of the Dru Yoga Centre, Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 25 years and has a background in psychology which she finds invaluable in her work. She is passionate about helping people understand their mind, and become its master, rather than a victim of their emotions.

Jane teaches workplace wellbeing sessions for stress management in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course, Spirituality of Yoga and Sound courses in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written many articles on yoga, meditation and keeping healthy.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– a postgraduate programme to train yoga teachers to teach children and young people.

Articles, blogs and products

18 April, 2020
Finding the courage to meet any challenge
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She... Read more...
3 May, 2020
Five Keys to Spiritual Awakening
Welcome! Spiritual Awakening is a journey to the very centre of who we are and most importantly - who we want to become. Feel free to use the resources on this page to support your self-discovery.  1. Daily journal: Journal is a... Read more...
6 May, 2020
Five Keys to Spiritual Awakening - Day 3
"Completely at home within..." The power of building relationships - with yourself as well as the people around you!   Read more...
8 July, 2021
How Dru Relaxation and Nidra work
Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth! Discover how it boosts your physical body, as well as putting your pranic and emotional bodies back into the flow of life. When you cease being activating to... Read more...

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