Jane Saraswati Clapham | DruYoga.com

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Meditation and Spirituality teacher trainers, and is manager of the Dru Yoga Centre, Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 25 years and has a background in psychology which she finds invaluable in her work. She is passionate about helping people understand their mind, and become its master, rather than a victim of their emotions.

Jane teaches workplace wellbeing sessions for stress management in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course, Spirituality of Yoga and Sound courses in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written many articles on yoga, meditation and keeping healthy.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– a postgraduate programme to train yoga teachers to teach children and young people.

Articles, blogs and products

14 March, 2017
How to re-start your meditation practice
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another... Read more...
22 June, 2020
How you feel is under your control
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how to feel today...   Read more...
5 October, 2020
If not now when, if not me who
It’s so easy to put off the things we know are good for us, our yoga and meditation practice, calling the people we love, or even committing to something we know will transform our lives. Don’t live a life of regret, do it now!  Read more...
9 November, 2020
Light up your morning with Gayatri mantra
Mantra helps us liberate our mind from our negative self talk and old patterns. Learn about the sacred Gayatri mantra and chant it together with Jane to light up your day.  Read more...

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