Keith Squires

Ayurveda, nutrition, cookery

Keith Squires

Ayurveda, nutrition, cookery
Keith Squires

Keith combines his background in nutrition, Ayurveda, herbalism and cookery with over 30 years of experience as a vegetarian chef.

His passion for feeding people began with home-baking at the age of 9. He was soon bringing to school cakes, breads and pasties. His schoolmates joined in and before long they were swapping cakes during the lunch breaks, raiding mums’ cookery books in the evenings and even growing their own vegetables in the school grounds.

Keith now travels widely, teaching workshops, retreats and courses around the world. His events are hugely entertaining as well being full of practical knowledge on how to live a healthy and fulfilling lifestyle.

He is an experienced UK media presenter, and has made TV appearances in countries as far afield as Greece and India. His popular blog, keithonfood.com – has become a one-stop destination for on-line inspiration and resources.

Some authors are great chefs, others will tell you all about different foods and their nutritional benefits. Many of them are great story-tellers and inspirational writers. There are books that are funny and at times truly meaningful.

Keith crams all those qualities into a single volume, ‘Cooking with Love‘ which he hopes is a book you won’t be able to put down. And not just because your fingers are sticky from making the recipes.

Articles, blogs and products

2 April, 2020
Easy Recipes for the Whole Household
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so easy to restock your cupboard these days, I've started filming these quick and easy cookery lessons in our kitchen... Read more...
29 March, 2018
Fats and oils - the good, the bad and the ugly
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing. There have been so many different opinions having been expressed over the last few decades. We thought you'd enjoy reading the section on fats and... Read more...
30 September, 2019
Yogis in the Autumn
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening. According to Ayurvedic principles, we need to be conscientious of our actions in order to adjust properly to the... Read more...

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