Lalita Doerstel | DruYoga.com

Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

Lalita is an extremely talented yoga teacher trainer, with over thirty years of experience.

Her knowledge of yoga philosophy and practice is second to none, and her insightfulness into the application of yoga to therapeutic situations is outstanding. Lalita has the ability to inspire you to bring out the very best in you, and she is an expert at applying yogic principles to just about any situation.

Lalita has an excellent practical approach to the body's energy systems and teaches workshops on chakra balancing and strengthening the body's energy system.

 

Articles, blogs and products

13 December, 2017
Moving into your centre - mudra sequence
Welcome! This special sequence is designed to bring stillness to your mind and energy system.  It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self. The sequence brings a special kind of... Read more...
24 April, 2020
Mudra of confidence and trust
Good morning to you all. My name is Lalita. As I'm speaking, I'm sitting here by the open window, and there is such a quality of softness, about today, the sun is really shining the birds are so exuberant in their songs and there is a hue... Read more...

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