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Back care
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We've found 49 class(es) for you
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.
Open up and release...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving balance. It will strengthen and...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,...
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to improve circulation and support the...
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!
Kick...
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.