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Body and health conditions

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We've found 150 class(es) for you

Inleiding in due meditatie
Michiel van Schaveren   27 mins
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Interview with Lucinda Drayton
Coby Langford   4 mins
Coby Langford meets Lucinda Drayton at the Yoga Show. In this interview Coby and Lucinda talk music, new releases, the life and the universe!
Anouschka Dack
Anouschka Dack   5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious...
Introducing the Rotated Triangle
Coby Langford   5 mins
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle. After watching this you won't want to leave it out of your...
Letting Go
Annie Jones  & Radha Patel   50 mins
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ...
Liver de-tox
Rika Lukac   2 mins
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings...
Love your Liver with Annie Jones
Annie Jones   37 mins
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify...
Managing the Menopause: Class 1
Annie Jones   61 mins
You are a woman of wisdom. This is your time.
Managing the Menopause: Class 2
Annie Jones   70 mins
Discover more information about the menopause, and learn yoga to support you at this time of your life.  
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru Yoga and Meditation class you will enjoy stretching your body...
meditation for inner balance
John Jones   14 mins
Take time to relax and centre your body and mind. You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is...
Meditation for letting go
Jane Saraswati Clapham   6 mins
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use...
Gita - mental freedom - dharma
Jane Radhika Patel   12 mins
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions. Dharma is a Sanskrit word...
Moon Sequence
Annie Jones   14 mins
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel...
Morning Recharge with Radha
Radha Patel   17 mins
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a...
Rika - Dru Dance - Ode to the Earth
Rika Lukac   25 mins
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and...
Power Flow
Anouschka Dack   34 mins
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture...
Quick energy boost and relax
Angela Baker   22 mins
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so...
Quick Fix Series - De-stress
Christiane Saar   30 mins
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...

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