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Body and health conditions

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We've found 150 class(es) for you

Quick Fix Series - Re-energise
Christiane Saar   26 mins
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire....
Rehab Yoga
Ruth Boaler   39 mins
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial...
Relax and Unwind 1
Annie Jones   50 mins
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually.     ...
Relax and Unwind 2
Annie Jones   50 mins
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.    ...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the...
River of Vitality Meditation
Andrew Wells   32 mins
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a...
rotated triangle
Lalita Doerstel   42 mins
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest for your digestion, toning your legs, opening the heart and...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate...
shiva shakti
Lalita Doerstel   57 mins
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in...
Sitting twist
Dru Team   4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya...
Somaya Namaskara
Annie Jones   29 mins
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna...
Spinal Flow
Anouschka Dack   23 mins
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this...
Surya flow
Anouschka Dack   36 mins
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
The Dru Power Sequence
Christiane Saar   64 mins
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered...

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