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Calmness
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We've found 57 class(es) for you
This video is a celebration of much that we love about Dru - doing yoga in amazing places, meeting great people and then touching a piece of the infinite with them...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Aja’s evening session aims to help us to make certain changes that could help to revolutionaries our evening practice. This will help us to improve how we go to...
In this session we shall focus on one of the most profound sequences in Dru Yoga: The Seat of Compassion.
This is a beautiful combination of movements that have...
Coby Langford meets Lucinda Drayton at the Yoga Show.
In this interview Coby and Lucinda talk music, new releases, the life and the universe!
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation class you will enjoy stretching your body...
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:
Lying on the...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a...
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the world and is therefore having an effect...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help to sleep. It can range from a busy work...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.
This chakra is located above the Ajna...
There's nothing like an evening of sound and kirtan to relax your heart and ease your mind!
Jane Saraswati Clapham and Neelke Musche will take you on a...
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru Sound team.
Saraswati is the...