Search within your results...
Further refine your search results by selecting other options, or click below to start a new search.
Digestion
Search results:
We've found 44 class(es) for you
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
In this class we will be stretching the liver, stimulating the thyroid gland and improving your digestion.
Annie will take you through EBR1, the Rotated Triangle (...
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs. Be prepared for a dynamic...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so...
This programme is the first in a three-part series with Coby and Annie designed to energise and release the spine. The organs nourished by the spine are re-...
After completing Stage 1 of Re-Energise and Re-Vitalise, Stage 2 of this programme with Coby and Annie now moves into a stronger energisation process. This session...
The final programme in this three-part series. This programme will create total health and vibrancy on every level. The Sun Salutation (Surya Namaskara) is...
The first in a three part series to relax and unwind with Annie and Coby.
This class is especially designed to release tension from tight backs, shoulders and the...
The second in a three part series with Annie and Coby to help you relax and unwind.
Stress means that your 'fight-or-flight' stress mode is switched on for too-...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion, toning your legs, opening the heart and...
Thighs and buttocks prepare to be toned and worked!
The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm...
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear".
Explore working...
The activations in the class help to open the shoulders with flow and grace.
Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys...
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings...
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food. This class will show you how to use three different types of...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.
Open up and release...
The final programme in this three-part series - this is the perfect total fitness workout!
Follow Annie for more challenging variations of postures, whilst Coby...