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Digestion
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We've found 38 class(es) for you
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen!
You can't achieve a goal without a plan - and...
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this you won't want to leave it out of your...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ...
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a simple, dynamic movement which brings...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion, toning your legs, opening the heart and...
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food. This class will show you how to use three different types of...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.
Open up and release...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,...
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!
Kick...
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.