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Empowerment
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We've found 64 class(es) for you
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany pregnancy. As well as superb...
Radha is the embodiment of pure spiritual love, the light of the universe and the beloved of Krishna. She also represents the highest within us...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata chakra to release the energy of compassion...
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class Angie guides us once more through Surya...
There's nothing like an evening of sound and kirtan to relax your heart and ease your mind!
Jane Saraswati Clapham and Neelke Musche will take you on a...
This is a beautiful gentle standing version of the Sun Sequence.
It’s a gentle class that is both energising and strengthening, with lovely sun visualisations....
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is perfect if you want to spice up your...
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru Sound team.
Saraswati is the...
There is one powerful factor that translates into behaviour and guides our moment to moment actions: our attitude. The profound effect that our attitude has on our...
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the...
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the...
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are not even aware of it!
So what are...
Welcome to this energising sequence with Dru Yoga Teacher, Kate Carter. Today's sequence is called the Water Sequence.
This class is designed to activate and...
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.
If Radha could sum up two words for this sequence then...
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of...
The Vertical Alignment is a hidden gem within the plethora of Dru techniques. It is a simple yet powerful visualisation to help you connect with the earth and sky...
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well...
Welcome to the world of vision boarding!
Vision boards are a very powerful tool to help us access and train our sub-conscious minds to help us to manifest our...
Welcome to Class 2 of the Vitality Sequence. Ready to move on to the next challenge? Remember to take it easy, take time with the body preps and make sure you have...
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong and dynamic, yet graceful and flowing....