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Energy
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We've found 81 class(es) for you
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation...
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the...
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name.
Stretch and tone the legs and arms. Strengthen your back with the rotating...
Free your voice and your inhibitions with this amazing Dru Sound class!
Dru Sound explores how to activate and work with the energy centres of the body - helping...
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of movements is designed to free the spine and...
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.
Release shoulder tension, breathe and relax...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens in Canberra, Australia.
This...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved.
The whole three classes are a good...
This special programme actively works to stimulate the liver and help us with our detox on a physical level and on an emotional level too.
Enjoy EBR 1 as we focus...
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and warriors shown in this video raise...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral).
This...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This...
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy.
You will be so surprised as to how you feel after this...
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is very helpful for whenever we experience...
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral.
This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...