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Energy

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We've found 84 class(es) for you

Dru Yoga for later years
Elizabeth Rowan   34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and...
Dru Yoga for Stress - Interview with Coby Langford
Coby Langford   5 mins
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress. Release shoulder tension, breathe and relax...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good...
Emotional Balance 1 - Love your liver
Annie Jones   60 mins
This special programme actively works to stimulate the liver and help us with our detox on a physical level and on an emotional level too. Enjoy EBR 1 as we focus...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence. The triangles and warriors shown in this video raise...
Emotional Balance 3 - Self Acceptance
Annie Jones   55 mins
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Live yoga class - Christiane Saar
Christiane Saar   83 mins
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This...
Energy Block Release 1
Vera Vincken   60 mins
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Energy Block Release (short version)
Nanna Coppens   10 mins
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
Energy Block Release 1 -The Foundation Stress Buster
Nanna Coppens   45 mins
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Nanna EBR2
Nanna Coppens   30 mins
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
Energy Block Release 3 - Andrew Wells
Andrew Wells  & Anouschka Dack   9 mins
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun. This...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this...
Energy Block Release 4
Coby Langford   5 mins
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence. This sequence is very helpful for whenever we experience...
Energy Block Release 6
Chandra Goswami   41 mins
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...
Fab Abs class with Radha Patel
Radha Patel   20 mins
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst...
Garuda posture
Christiane Saar  & Anouschka Dack   4 mins
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve...
Get fit class with Coby Langford
Coby Langford   50 mins
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
Introducing the Rotated Triangle
Coby Langford   5 mins
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle. After watching this you won't want to leave it out of your...

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