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Energy

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We've found 88 class(es) for you

The Art of Relaxation - 10 min
Anouschka Dack   15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
River of Vitality Meditation
Andrew Wells   32 mins
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate...
shiva shakti
Lalita Doerstel   57 mins
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya...
Surya flow
Anouschka Dack   36 mins
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
Gayatri mantra with Petra
Petra Opsteeg   15 mins
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the...
the health benefits of juicing
Keith Squires   18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  This class will show you how to use three different types of...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   45 mins
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep...
TOGA - power sequence
Radha Patel   28 mins
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then...
TOGA - upper body workout
Radha Patel   22 mins
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on...
TOGA - Hip-hop class with Radha Patel
Radha Patel   11 mins
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.   So are you ready to do some great stretches and holds?...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara)....
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru...
Total Body Workout
Coby Langford   5 mins
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD. This DVD will remove your stress, trim your weight and leave you feeling on...
Transforming depression into self empowerment
Annie Jones   28 mins
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And...
Tri-spinal Release
Vera Gubbels   50 mins
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...

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