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Energy
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We've found 115 class(es) for you
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha...
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a...
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and...
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture...
Be here now in this moment!
Have you ever felt disempowered? The power is still there within you so its time to bring it back into your life! The Dru...
In this class, Christiane will take us through the second part of the Dru Power Sequence. The class focuses on Bakasana (the Crane posture) and Bhima, and how it...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire....
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually. ...
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in...
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class Angie guides us once more through Surya...
This is a beautiful gentle standing version of the Sun Sequence.
It’s a gentle class that is both energising and strengthening, with lovely sun visualisations....
This is the first in a series of three on the Sun Salutation.
In this dynamic class, Palvinder explains the principles of isotonic and isometric strengthening...