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Energy

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We've found 115 class(es) for you

Dru Team   75 mins
Enjoy this challenging workout, and create strength and vitality in your body.  Initially, Palvinder takes us through a fun and dynamic activation sequence...
palvinder class 3
Dru Team   83 mins
In this third and final live class of the series, Palvinder takes the Sun Salutation to a new level of experience, full of vitality and dynamism.  She...
Roos Kocken Sun sequence
Roos Kocken   10 mins
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.  This session is perfect if you want to spice up your...
Surya flow
Anouschka Dack   36 mins
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
Gayatri mantra with Petra
Petra Opsteeg   15 mins
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the...
the health benefits of juicing
Keith Squires   18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  This class will show you how to use three different types of...
the power of sleep - radha patel
Radha Patel   13 mins
We spend over a third of our life sleeping… but it's not an evolutionary mistake. Sleep contains some of the biggest keys to our total health and wellbeing...
The Radiant Heart - Anita Goswami
Anita Goswami   26 mins
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time. Starting with...
TOGA - Radha Patel
Radha Patel   16 mins
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine...
TOGA - power sequence
Radha Patel   28 mins
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then...
TOGA - upper body workout
Radha Patel   22 mins
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on...
TOGA - Hip-hop class with Radha Patel
Radha Patel   11 mins
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA. So are you ready to do some great stretches and holds? Hope you...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara)....
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru...
Total Body Workout
Coby Langford   5 mins
This is a 5 minute activation session. This short activation will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on...
Transforming depression into self empowerment
Annie Jones   28 mins
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And...
Tri-spinal Release
Vera Gubbels   50 mins
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...
Vipariti Karani
Annie Jones   7 mins
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed...

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