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Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of the previous classes. It's time to put...
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong and dynamic, yet graceful and flowing....
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches...
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide, Australia.
Join Adie in a vigorous...
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives!
Do you want to feel greater...
Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!
This class a 60 min session to help...
What are the different types of energy in our body and our world?
In this short video Anouschka explains the different types:
Physical energy
Subtle...
This simple yet very effective breathing technique is perfect preparation for pranayama practices.
This breathing technique is the first in a series to...
Join us for Dru's beautiful World Healing Meditation.
It's important. Humanity has an opportunity to transform, to grow, to lift in consciousness as never...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,...
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to improve circulation and support the...
This is a great class for any mother-to-be to do at any part of your pregnancy.
It will ground the body, support the back and prepare the pelvis. Learn how to lie...
Join Annie for this class in which she introduces us to the 3 doshas: Vata, Pitta and Kapha and connects the sciences of Ayurveda and Yoga. This session gives us 3...
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that...
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!
Kick...
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.
Let's just stop. And be. And rediscover who we are, who we are meant to be.
And let's have an experience of the awesome, remarkable, powerful heritage of...