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Health subject

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We've found 239 class(es) for you

the bridge pose
John Jones   7 mins
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!...
Call back your power with Annie Jones
Annie Jones   22 mins
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session...
Calm and Mindful meditation
Jane Saraswati Clapham   8 mins
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?...
Chair yoga  - relaxation
Mo Brimley   12 mins
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo. Start this relaxation with the seated form of...
Chakra Flow
Anouschka Dack   47 mins
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect when you're looking for a simple class to build into a...
Chakra Meditation
Jane Saraswati Clapham   10 mins
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use the power of visualisation to still and calm the physical body...
Challenging Sun Sequence
Angela Baker   54 mins
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit of a stronger work out ...
Changing Habits
Andrew Wells   46 mins
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones. Join Andrew, as he takes you through a series of...
Chawanaprash
Annie Jones   6 mins
Discover one of the "magic" remedies of Ayurveda: Chyawanprash. It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of...
Chill out
Annie Jones  & Radha Patel   50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...
Come to your centre with Christiane
Christiane Saar   59 mins
In this class we work dynamically through Energy Block Release 2. EBR2 is a complete whole body stretching programme which includes several yoga asanas. It...
Commuter Meditation
Jane Saraswati Clapham   7 mins
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Roos Kocken cool down
Roos Kocken   10 mins
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation...
Core stability
Dru Team   3 mins
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop and course as it is vital for correct...
Krijgerhoudingen
Erik van Velzen   40 mins
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze...
Design Your Destiny - Andrew Wells
Andrew Wells  & John Jones   42 mins
"You have all the power and the resources you need to achieve your highest dreams." Andrew Wells and John Jones    In this session, created for...
Design your mind and emotions for success!
Andrew Wells   53 mins
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
mansukh patel detox video
Mansukh Patel  & John Jones   43 mins
n.b. This is one of out "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days...
Developing trust and inner stability
Christiane Saar   90 mins
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of...

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