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We've found 230 class(es) for you

Find your still point-how to cope with change
Jane Saraswati Clapham   3 mins
Join Jane as she helps you find your still point and cope with changes in your life
Freedom from Fear with Annie Jones
Annie Jones   15 mins
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with...
Fueling the Heart
Christiane Saar   90 mins
There are two essential forces within our being that allow us to be alive and healthy on this planet: Prana [life force] and Agni [inner fire].
 If your Agni (...
Ganesh Namaskara with Annie Jones
Annie Jones   41 mins
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of...
Garuda posture
Christiane Saar  & Anouschka Dack   4 mins
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve...
Get fit class with Coby Langford
Coby Langford   50 mins
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
Gift of grief
Andrew Wells   79 mins
This beautiful and poignant class on discovering how to heal grief is borne from Andrew's vast experience with people suffering loss.  It's part of his...
Goal setting series class 1
Louise Rowan   30 mins
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen! You can't achieve a goal without a plan - and...
Gratitude with chandra goswami
Chandra Goswami   3 mins
Gratitude isn't just a heart quality - it can be felt throughout the whole body. In moments of gratitude you can discover a deep sense of pervading joy which...
Balancing the base - Healing trauma part 1
Andrew Wells   72 mins
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the...
healing grief
Jane Radhika Patel   18 mins
Healing Grief with Jane Radhika Patel

 Welcome to this session of Sacred Sound. Today, you and I are going to challenge ourselves, not just because we are...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our...
Rika - Endocrine Q&A
Rika Lukac   23 mins
In this Q& A session, we are joined by Rika Lukac, a Women's Health and Hormones expert. Rika explains why it is so important for us to know how...
How do I discover my purpose with Mansukh Patel
Mansukh Patel   6 mins
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives? In this short video Mansukh introduces to...
Inleiding in due meditatie
Michiel van Schaveren   27 mins
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Interview with Lucinda Drayton
Coby Langford   4 mins
Coby Langford meets Lucinda Drayton at the Yoga Show. In this interview Coby and Lucinda talk music, new releases, the life and the universe!
Anouschka Dack
Anouschka Dack   5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious...
Introducing Shiva - Anouschka Dack
Anouschka Dack   6 mins
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this process, Shiva can really help us connect...

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