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We've found 170 class(es) for you

Seat of Compassion
Andrew Wells  & Anouschka Dack   8 mins
Join Andrew as he takes you through the Seat of Compassion This heart opening sequence begins with the Chair of the Heart posture and then includes the Charity...
shiva shakti
Lalita Doerstel   57 mins
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in...
Sitting Comfortably for Meditation
Andrew Wells   3 mins
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible...
Sitting twist
Dru Team   4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit...
Strengthen and Tone Series: Class 1
Coby Langford   70 mins
Thighs and buttocks prepare to be toned and worked! The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm...
Strengthen and Tone Series: Class 2
Coby Langford   55 mins
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting, stretching calves, step and reach, lunge and sink, windmill and hug....
Strengthen and Tone 3
Coby Langford   59 mins
This dynamic programme includes the Dru power sun salute. It is designed to especially stregthen the arms and any bat wings! Enjoy a effective energy boost and tone...
Stress Less Series; Class 1
Annie Jones   70 mins
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear". Explore working...
Stress Less Series: Class 2
Annie Jones   54 mins
You'll love the feeling of deep calm and centred-ness this class gives you. Starting with the first part of EBR 3, we then go on to use the Salutation to the 4...
stress less series class 3
Lalita Doerstel   60 mins
The activations in the class help to open the shoulders with flow and grace. Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level....
Coby Langford   60 mins
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings...
Coby Langford   60 mins
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
The Art of Meditation Series: Class 1
Chris Barrington   30 mins
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate...
The Art of Meditation Series: Class 2
Chris Barrington   19 mins
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and...
The Dru Power Sequence
Christiane Saar   64 mins
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered...
The Earth sequence
Nanna Coppens   10 mins
Join Nanna for the simple, flowing sequence of movements called the Earth Sequence.  The earth is an energy that brings us balance and emotional stability....

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