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We've found 230 class(es) for you
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this you won't want to leave it out of your...
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.
It is based on three main Ayurvedic...
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy.
Sitting on a swing hanging from a ‘love tree’, this is...
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or sheaths) of the body. Every single human...
Do you ever struggle with keeping your yoga or meditation practice together?
In this short video Jane shares her top tips to help us transform our practice into...
In this class we explore the archetype of the goddess of abundance - Lakshmi (also spelt Laxmi). Thousands of years ago this goddess was...
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross.
By...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ...
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a simple, dynamic movement which brings...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify...
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them...
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation class you will enjoy stretching your body...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is...
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre.
Use...
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel...
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha...
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a...