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We've found 230 class(es) for you
Coby Langford
5 mins
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this you won't want to leave it out of your...
Nanna Coppens
6 mins
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.
It is based on three main Ayurvedic...
Jenni Jones
6 mins
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy.
Sitting on a swing hanging from a ‘love tree’, this is...
Annie Jones
10 mins
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or sheaths) of the body. Every single human...
Jane Saraswati Clapham
3 mins
Do you ever struggle with keeping your yoga or meditation practice together?
In this short video Jane shares her top tips to help us transform our practice into...
Annie Jones
47 mins
In this class we explore the archetype of the goddess of abundance - Lakshmi (also spelt Laxmi). Thousands of years ago this goddess was...
Angela Baker
& Roos Kocken
14 mins
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross.
By...
Annie Jones
& Radha Patel
50 mins
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ...
Rika Lukac
2 mins
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a simple, dynamic movement which brings...
Annie Jones
37 mins
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify...
Christiane Saar
90 mins
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,...
Annie Jones
70 mins
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Kate Carter
31 mins
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them...
Jane Saraswati Clapham
24 mins
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation class you will enjoy stretching your body...
John Jones
14 mins
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is...
Jane Saraswati Clapham
6 mins
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre.
Use...
Annie Jones
14 mins
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel...
Radha Patel
17 mins
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha...
Ruth Boaler
20 mins
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a...