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Low energy
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We've found 24 class(es) for you
Enjoy this free 10 minute talk by Annie Jones.
Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with...
Enjoy this short relaxation to help you feel refreshed and energised.
Sequentially relax each area of your body as you let go of the tensions of the day,...
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.
Activations are simple...
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following:
general aches...
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll...
Join Ruth as she takes you though the Bhima posture
The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and...
We invest our energy and power in events, people, things and places - now is the time to call it back!
This is session is a seemingly simple 20 min session...
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones.
Join Andrew, as he takes you through a series of...
Discover one of the "magic" remedies of Ayurveda: Chyawanprash.
It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of...
Discover a fantastic aid to support your digestive system.
In this short class Annie will address some of the core issues that underlie many of the physical...
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.
Release shoulder tension, breathe and relax...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This...
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class.
Activation (7 mins)
This...
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.
This is a great posture to heighten mental focus and to improve...
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire....
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food. This class will show you how to use three different types of...