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Menopause
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We've found 12 class(es) for you
Annie Jones
10 mins
Enjoy this free 10 minute talk by Annie Jones.
Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with...
Annie Jones
3 mins
Join Annie as she takes you through this class based on the Vishuddhi Chakra.
The balance of this chakra will determine how honest you are and how well you...
Rika Lukac
37 mins
Discover how to use the sun sequence to balance your endocrine system - this class is especially useful if you're looking to conceive.
Rika takes us through the...
Jenni Jones
6 mins
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy.
Sitting on a swing hanging from a ‘love tree’, this is...
Annie Jones
70 mins
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Nanna Coppens
35 mins
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens.
Nanna takes us through a...
Jenni Jones
28 mins
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany pregnancy. As well as superb...
Jenni Jones
12 mins
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice...
Radha Patel
13 mins
We spend over a third of our life sleeping… but it's not an evolutionary mistake. Sleep contains some of the biggest keys to our total health and wellbeing...
Patricia Brown
28 mins
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to improve circulation and support the...
Patricia Brown
33 mins
This is a great class for any mother-to-be to do at any part of your pregnancy.
It will ground the body, support the back and prepare the pelvis. Learn how to lie...