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Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (Prithvi Namaskara). By doing this graceful sequence you can...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles.
In this second class...
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and warriors shown in this video raise...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral).
This...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This...
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy.
You will be so surprised as to how you feel after this...
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is very helpful for whenever we experience...
Aja’s evening session aims to help us to make certain changes that could help to revolutionaries our evening practice. This will help us to improve how we go to...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power.
In this short class Radha focuses on...
In this session we shall focus on one of the most profound sequences in Dru Yoga: The Seat of Compassion.
This is a beautiful combination of movements that have...
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst...
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class.
Activation (7 mins)
This...
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with...