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One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of...
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.
This is a great posture to heighten mental focus and to improve...
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
This beautiful and poignant class on discovering how to heal grief is borne from Andrew's vast experience with people suffering loss.
It's part of his...
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen!
You can't achieve a goal without a plan - and...
Gratitude isn't just a heart quality - it can be felt throughout the whole body.
In moments of gratitude you can discover a deep sense of pervading joy which...
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the...
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our...
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives?
In this short video Mansukh introduces to...
Class two of this series is again dedicated to The Sun Sequence, (Surya Namaskara).
Through this sequence, we attune to everything that the radiance of the Sun...
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Coby Langford meets Lucinda Drayton at the Yoga Show.
In this interview Coby and Lucinda talk music, new releases, the life and the universe!
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious...
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this you won't want to leave it out of your...
Karuna translates from Sanskrit as compassion or mercy. When applied to the energy of Surya (the sun) we invoke the ever compassionate Surya who gives light and...
Do you ever struggle with keeping your yoga or meditation practice together?
In this short video Jane shares her top tips to help us transform our practice into...
In this class we explore the archetype of the goddess of abundance - Lakshmi (also spelt Laxmi). Thousands of years ago this goddess was...
In this video, Rita talks about how to make the best choices in your life to come into alignment with your inner karma. Meditation helps us to connect with the...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them...