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Muscle toning

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We've found 29 class(es) for you

Tone Up for Summer Series: Class 3
Coby Langford   43 mins
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru...
Virabhadrasana 3- The warrior
Dru Team   4 mins
Join our Dru student as he takes you through the Warrior pose.  This posture focusses on improving balance.  It will strengthen and...
warrior 2 with Chandra Goswami
Chandra Goswami   18 mins
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well...
Vitality Sequence - class 1 with Angela Baker
Angela Baker   50 mins
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world...
Angela Baker - Vitality Sequence Class 2
Angela Baker   45 mins
Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-day challenge. Ready to move onto the...
Vitality Sequence - class 3 with Angela Baker
Angela Baker   59 mins
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series! We hope you are feeling the benefits of the previous classes. It's time to put...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   9 mins
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world! It's strong and dynamic, yet graceful and flowing....
Warrior flow
Anouschka Dack   25 mins
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives! Do you want to feel greater...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and...

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