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Self-esteem

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We've found 29 class(es) for you

Quick Fix Series - De-stress
Christiane Saar   30 mins
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
Stress Less Series: Class 2
Annie Jones   54 mins
You'll love the feeling of deep calm and centred-ness this class gives you. Starting with the first part of EBR 3, we then go on to use the Salutation to the 4...
stress less series class 3
Lalita Doerstel   60 mins
The activations in the class help to open the shoulders with flow and grace. Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys...
Coby Langford   60 mins
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel...
The Earth sequence
Nanna Coppens   10 mins
Join Nanna for the simple, flowing sequence of movements called the Earth Sequence.  The earth is an energy that brings us balance and emotional stability....
The Power of Mudra
Annie Jones   30 mins
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do...
Transforming depression into self empowerment
Annie Jones   28 mins
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And...
Virabhadrasana 3- The warrior
Dru Team   4 mins
Join our Dru student as he takes you through the Warrior pose.  This posture focusses on improving balance.  It will strengthen and...

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