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Self-esteem
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We've found 29 class(es) for you
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
You'll love the feeling of deep calm and centred-ness this class gives you.
Starting with the first part of EBR 3, we then go on to use the Salutation to the 4...
The activations in the class help to open the shoulders with flow and grace.
Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys...
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel...
Join Nanna for the simple, flowing sequence of movements called the Earth Sequence.
The earth is an energy that brings us balance and emotional stability....
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience depression to some degree in our lives. And...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving balance. It will strengthen and...