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Stress
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We've found 71 class(es) for you
Jane Saraswati Clapham
23 mins
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.
Elizabeth Rowan
34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of movements is designed to free the spine and...
Coby Langford
5 mins
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.
Release shoulder tension, breathe and relax...
Coby Langford
6 mins
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain....
Andrew Wells
10 mins
Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you...
Nanna Coppens
10 mins
Welcome to Day 2 of your 7-Day Energy Challenge
Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (...
Annie Jones
50 mins
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life.
Learn new tips to add to your...
Annie Jones
30 mins
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and warriors shown in this video raise...
Christiane Saar
83 mins
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral).
This...
Vera Gubbels
60 mins
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Nanna Coppens
45 mins
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Nanna Coppens
30 mins
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
Erik van Velzen
60 mins
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
Coby Langford
5 mins
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is very helpful for whenever we experience...
Annie Jones
15 mins
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with...
Annie Jones
41 mins
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of...
Andrew Wells
79 mins
This beautiful and poignant class on discovering how to heal grief is borne from Andrew's vast experience with people suffering loss.
It's part of his...
Rika Lukac
23 mins
In this Q& A session, we are joined by Rika Lukac, a Women's Health and Hormones expert.
Rika explains why it is so important for us to know how...
Michiel van Schaveren
27 mins
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer...
Anouschka Dack
5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious...