Search within your results...

Further refine your search results by selecting other options, or click below to start a new search.

Advanced search >

Stress

Search results:

We've found 66 class(es) for you

Meditation for letting go
Jane Saraswati Clapham   6 mins
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use...
Moon Sequence
Annie Jones   14 mins
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a...
Quick Fix Series - De-stress
Christiane Saar   30 mins
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
Rehab Yoga
Ruth Boaler   39 mins
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial...
Relax and Unwind 1
Annie Jones   50 mins
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually.     ...
Relax and Unwind 2
Annie Jones   50 mins
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.    ...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the...
River of Vitality Meditation
Andrew Wells   32 mins
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a...
Sitting twist
Dru Team   4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit...
Somaya Namaskara
Annie Jones   29 mins
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna...
Spinal Flow
Anouschka Dack   23 mins
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
The Earth sequence
Nanna Coppens   10 mins
Welcome to Day 2 of your 7-Day Energy Challenge   Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (...
Gita empowerment
Jane Radhika Patel   13 mins
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the...
Transforming depression into self empowerment
Annie Jones   28 mins
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And...

Pages