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We've found 48 class(es) for you
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This...
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.
This is a great posture to heighten mental focus and to improve...
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation class you will enjoy stretching your body...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:
Lying on the...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion, toning your legs, opening the heart and...
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class Angie guides us once more through Surya...
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas.
In this short session Angela...
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence.
Surya means the...
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time.
Starting with...