Tight shoulders | DruYoga.com

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Tight shoulders

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We've found 48 class(es) for you

Energy Block Release 3 - Andrew Wells
Andrew Wells  & Anouschka Dack   9 mins
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun. This...
Garuda posture
Christiane Saar  & Anouschka Dack   4 mins
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve...
Get fit class with Coby Langford
Coby Langford   50 mins
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Anouschka Dack
Anouschka Dack   5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious...
Letting Go
Annie Jones  & Radha Patel   50 mins
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ...
Love your Liver with Annie Jones
Annie Jones   37 mins
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify...
Managing the Menopause: Class 2
Annie Jones   70 mins
Discover more information about the menopause, and learn yoga to support you at this time of your life.  
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru Yoga and Meditation class you will enjoy stretching your body...
Quick Fix Series - De-stress
Christiane Saar   30 mins
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the...
rotated triangle
Lalita Doerstel   42 mins
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest for your digestion, toning your legs, opening the heart and...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya...
Spinal Flow
Anouschka Dack   23 mins
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela...
Surya flow
Anouschka Dack   36 mins
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the...
The Radiant Heart - Anita Goswami
Anita Goswami   26 mins
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time. Starting with...

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