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Tight shoulders

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We've found 48 class(es) for you

TOGA - upper body workout
Radha Patel   22 mins
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley! In this session, Radha will focus on...
Tri-spinal Release
Vera Gubbels   50 mins
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...
Tri Spinal Release - Freeing the Spine, Mona Fairholme
Mona Fairholme   50 mins
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out. Open up and release...
Roos vitality exercises
Roos Kocken   4 mins
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and...
Yoga for Later Years - Class 2
Patricia Brown   66 mins
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your...
Dru Yoga in the Office series - Class 1
Nanna Coppens   47 mins
Throw off your high heels and get stretching at your desk. 'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day! Kick...
Yoga in the Office series - Class 2
Nanna Coppens   45 mins
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.

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