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We've found 265 class(es) for you

Balancing the base - Healing trauma part 1
Andrew Wells   72 mins
4.5
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the... Read more...
healing grief
Jane Radhika Patel   18 mins
4.5
Healing Grief with Jane Radhika Patel

 Welcome to this session of Sacred Sound. Today, you and I are going to challenge ourselves, not just because we are... Read more...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
3.666665
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
4.25
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4.142855
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
How do I discover my purpose with Mansukh Patel
Mansukh Patel   6 mins
5
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives? In this short video Mansukh introduces to... Read more...
smoothies
Keith Squires   22 mins
3.6
Join Keith Squires for this great session on how to create energy boosting smoothies.  Smoothies are a great way of consuming generous amounts of fruits... Read more...
Interview with Lucinda Drayton
Coby Langford   4 mins
5
Coby Langford meets Lucinda Drayton at the Yoga Show. In this interview Coby and Lucinda talk music, new releases, the life and the universe!
Anouschka Dack
Anouschka Dack   5 mins
4.5
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious... Read more...
Introducing Shiva - Anouschka Dack
Anouschka Dack   6 mins
5
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this process, Shiva can really help us connect... Read more...
Introducing the Rotated Triangle
Coby Langford   5 mins
4.333335
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle. After watching this you won't want to leave it out of your... Read more...
Introduction to Ayurveda, Nanna Coppens
Nanna Coppens   6 mins
4
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.  It is based on three main Ayurvedic... Read more...
introduction to Patanjali
Chandra Goswami   10 mins
5
In this short introduction to Patanjali’s Yoga Sutras, Chandra shares with us some of the Sanskrit translation of the first line of the first sloka which sets the... Read more...
pre-natal yoga with Jenni Jones
Jenni Jones   6 mins
4
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy. Sitting on a swing hanging from a ‘love tree’, this is... Read more...
Intro to sacred sound
Jane Radhika Patel   5 mins
3.666665
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite verses from the Bhagavad Gita to... Read more...
Introduction to the Koshas
Annie Jones   10 mins
3.8
 In Dru Yoga you will have noticed that we often talk about the koshas. These are the five  layers (or sheaths)  of the body. Every single human... Read more...
John Jones
John Jones   5 mins
3.5
John directs the Dru finance and legal sections in Dru UK and tours as an international speaker and Dru workshop presenter in yoga and meditation. John Jones has a... Read more...
Keep your practice together
Jane Saraswati Clapham   3 mins
4
Do you ever struggle with keeping your yoga or meditation practice together? In this short video Jane shares her top tips to help us transform our practice into... Read more...
Lakshmi Namaskara
Annie Jones   47 mins
4
In this class we explore the archetype of the goddess of abundance - Lakshmi (also spelt Laxmi). Thousands of years ago this goddess was... Read more...
Lateral extension
Angela Baker  & Roos Kocken   14 mins
5
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross. By... Read more...

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