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We've found 197 class(es) for you

Sitting twist
Dru Team   4 mins
4
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.636365
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit... Read more...
Strengthen and Tone Series: Class 1
Coby Langford   70 mins
4.25
Thighs and buttocks prepare to be toned and worked! The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm... Read more...
Strengthen and Tone Series: Class 2
Coby Langford   55 mins
3.25
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting, stretching calves, step and reach, lunge and sink, windmill and hug.... Read more...
Strengthen and Tone 3
Coby Langford   59 mins
3.5
This dynamic programme includes the Dru power sun salute. It is designed to especially stregthen the arms and any bat wings! Enjoy a effective energy boost and tone... Read more...
Stress Less Series; Class 1
Annie Jones   70 mins
3.25
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear". Explore working... Read more...
Stress Less Series: Class 2
Annie Jones   54 mins
3.666665
You'll love the feeling of deep calm and centred-ness this class gives you. Starting with the first part of EBR 3, we then go on to use the Salutation to the 4... Read more...
stress less series class 3
Lalita Doerstel   60 mins
4
The activations in the class help to open the shoulders with flow and grace. Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys... Read more...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
3
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level.... Read more...
Coby Langford   60 mins
4
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings... Read more...
Coby Langford   60 mins
3.666665
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel... Read more...
Swadyaya - Self-study, Chandra Goswami
Chandra Goswami   7 mins
0
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery, exploration and curiosity!   Have... Read more...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
4.5
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
The Art of Meditation Series: Class 1
Chris Barrington   30 mins
4
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
The Art of Meditation Series: Class 2
Chris Barrington   19 mins
4
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and... Read more...
The Dru Power Sequence
Christiane Saar   64 mins
3.7
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered... Read more...
The Eagle - garudasana
Christiane Saar   10 mins
2
  Coming soon   Join Christiane as she takes you through this class on The Eagle - garudasana    
The Earth sequence
Nanna Coppens   10 mins
3.75
Join Nanna for the simple, flowing sequence of movements called the Earth Sequence.  The earth is an energy that brings us balance and emotional stability.... Read more...
Gita for inner light
Jane Radhika Patel   11 mins
4
This session is dedicated to helping you re-discover your inner light. 
 This verse from chapter 15 of the Bhagavad Gita represents a light that... Read more...

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