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We've found 203 class(es) for you

River of Vitality Meditation
Andrew Wells   32 mins
4.2
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
rotated triangle
Lalita Doerstel   42 mins
4.5
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest for your digestion, toning your legs, opening the heart and... Read more...
safety video
Annie Jones   6 mins
3.666665
STAY SAFE Here's the legal stuff you need to read before using this site... Please do practise the classes on this site with care and caution. Not all exercise is... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
4.57143
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Seat of Compassion
Andrew Wells  & Anouschka Dack   8 mins
3.333335
Join Andrew as he takes you through the Seat of Compassion This heart opening sequence begins with the Chair of the Heart posture and then includes the Charity... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.75
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
Sitting Comfortably for Meditation
Andrew Wells   3 mins
4
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
Sitting twist
Dru Team   4 mins
4
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.636365
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit... Read more...
Strengthen and Tone Series: Class 1
Coby Langford   70 mins
4.25
Thighs and buttocks prepare to be toned and worked! The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm... Read more...
Strengthen and Tone Series: Class 2
Coby Langford   55 mins
3.25
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting, stretching calves, step and reach, lunge and sink, windmill and hug.... Read more...
Strengthen and Tone 3
Coby Langford   59 mins
3.5
This dynamic programme includes the Dru power sun salute. It is designed to especially stregthen the arms and any bat wings! Enjoy a effective energy boost and tone... Read more...
Stress Less Series; Class 1
Annie Jones   70 mins
3.25
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear". Explore working... Read more...
Stress Less Series: Class 2
Annie Jones   54 mins
3
You'll love the feeling of deep calm and centred-ness this class gives you. Starting with the first part of EBR 3, we then go on to use the Salutation to the 4... Read more...
stress less series class 3
Lalita Doerstel   60 mins
4
The activations in the class help to open the shoulders with flow and grace. Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys... Read more...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
3
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level.... Read more...
Coby Langford   60 mins
4
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings... Read more...
Coby Langford   60 mins
3.666665
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel... Read more...
Swadyaya - Self-study, Chandra Goswami
Chandra Goswami   7 mins
0
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery, exploration and curiosity!   Have... Read more...

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