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10
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We've found 30 class(es) for you that are
10 minutes long.
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata chakra to release the energy of compassion... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help to sleep. It can range from a busy work... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas.
In this short session Angela... Read more...
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is perfect if you want to spice up your... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready to do some great stretches and holds? Hope you... Read more...
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong and dynamic, yet graceful and flowing.... Read more...
This simple yet very effective breathing technique is perfect preparation for pranayama practices.
This breathing technique is the first in a series to... Read more...