We've found 30 class(es) for you that are
10 minutes long.
Anouschka Dack 15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Andrew Wells & Anouschka Dack 8 mins
Welcome to Day 1 of your 7-Day Energy Challenge This heart opening sequence focuses the Anahata chakra to release the energy of compassion... Read more...
Andrew Wells 10 mins
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Jane Saraswati Clapham 10 mins
This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help to sleep. It can range from a busy work... Read more...
Angela Baker & Roos Kocken 12 mins
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
Roos Kocken 10 mins
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow. This session is perfect if you want to spice up your... Read more...
Radha Patel 11 mins
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA. So are you ready to do some great stretches and holds? Hope you... Read more...
Annie Jones 7 mins
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
Ruth Boaler & Anouschka Dack 9 mins
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world! It's strong and dynamic, yet graceful and flowing.... Read more...