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30

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We've found 46 class(es) for you that are

30 minutes long.

heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4.333335
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
Inleiding in due meditatie
Michiel van Schaveren   27 mins
4
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer... Read more...
Love your Liver with Annie Jones
Annie Jones   37 mins
4
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify... Read more...
Manifesting Your Dreams - Kate Carter
Kate Carter   31 mins
4
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Rika - Dru Dance - Ode to the Earth
Rika Lukac   25 mins
4.166665
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and... Read more...
Power Flow
Anouschka Dack   34 mins
5
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
Prana- Kriyas
Jane Saraswati Clapham   32 mins
4.25
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas. In this session Jane explains the principles of prana (the breath) and... Read more...
Prithvi dharanam - meditatie op de aarde
Michiel van Schaveren   30 mins
4
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.5
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Quick Fix Series - Re-energise
Christiane Saar   26 mins
3.833335
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire.... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
3.666665
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the... Read more...
River of Vitality Meditation
Andrew Wells   32 mins
4.2
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Surya flow
Anouschka Dack   36 mins
4
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence. Surya means the... Read more...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
4.5
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
The Art of Meditation Series: Class 1
Chris Barrington   30 mins
4.2
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
The Power of Mudra
Annie Jones   30 mins
4.142855
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...
TOGA - power sequence
Radha Patel   28 mins
5
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then... Read more...
Toning the legs and glutes
Radha Patel   38 mins
3.25
Enjoy this fun, strong TOGA class to help you tone up your legs and glutes. The glutes and hips are often an area where our bodies store excess fat... Read more...
Transforming depression into self empowerment
Annie Jones   28 mins
3.75
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And... Read more...

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