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30
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We've found 60 class(es) for you that are
30 minutes long.
This beautiful and poignant class on discovering how to heal grief is borne from Andrew's vast experience with people suffering loss.
It's part of his... Read more...
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen!
You can't achieve a goal without a plan - and... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
This class is a fast-paced and challenging series of movements which focus on the lower body and creating strength in our muscles, flexibility and openness in... Read more...
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel goed kunt zitten voor meditatie en leer... Read more...
Enjoy this fun cookery session with Keith and Annie!
Keith shows Annie how to make a Kitchari - a well known Indian dish that is a 'one pot' miracle. It is a... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify... Read more...
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens.
Nanna takes us through a... Read more...
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and... Read more...
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.
In this session Jane explains the principles of prana (the breath) and... Read more...
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany pregnancy. As well as superb... Read more...
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire.... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:
Lying on the... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.
This chakra is located above the Ajna... Read more...