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5

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We've found 68 class(es) for you that are

5 minutes long.

Making difficult choices - with Rita Goswami
Dru Team   2 mins
3
Coming Soon! Come back soon to watch this class with Rita Goswami.
Meditation for letting go
Jane Saraswati Clapham   6 mins
3.5
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use... Read more...
Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
3.88889
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Overcoming fears
Jane Saraswati Clapham   2 mins
4.666665
Meditation gives us the time and space to reflect and observe our thoughts and emotions. Giving ourselves that quiet time for self-reflection helps us to... Read more...
Passion and dharma with Mansukh Patel
Mansukh Patel   2 mins
5
Have you ever wondered what the difference is between passion and dharma? In this short video Mansukh explores these two concepts to give us a great clarity... Read more...
The Pigeon breath
Annie Jones   4 mins
3
The pigeon breath is a pranayama technique which helps us to become calm and peaceful. Pranayama is often an awareness of the breath with counting the... Read more...
Boosting energy levels - Anouschka
Anouschka Dack   4 mins
4
In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to 'Boosting Energy Levels'. But what about the things that drain us of... Read more...
safety video
Annie Jones   6 mins
2.833335
STAY SAFE    Please watch our safety video Before you enjoy your Dru Yoga classes please watch the safety video above. It's only a few minutes... Read more...
Shiva Bhajan with Petra Opsteeg
Petra Opsteeg   6 mins
4.75
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of time through the sound of the drum and... Read more...
Sitting Comfortably for Meditation
Andrew Wells   3 mins
4
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
Sitting twist
Dru Team   4 mins
4
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the... Read more...
Sundara Saraswati Mantra
Jolanda Jonker  & Dru Team   6 mins
3.333335
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru Sound team. Saraswati is the... Read more...
Swadyaya - Self-study, Chandra Goswami
Chandra Goswami   7 mins
0
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery, exploration and curiosity!   Have... Read more...
Attitude Factor
Mansukh Patel   3 mins
5
There is one powerful factor that translates into behaviour and guides our moment to moment actions: our attitude. The profound effect that our attitude has on our... Read more...
The Durga mantra with Petra
Petra Opsteeg   6 mins
4.666665
Durga is a popular female archetype in the Indian tradition. She is depicted as a goddess who has two main aspects - she is the all protective mother who... Read more...
Chandra Goswami   4 mins
4.333335
Trust is a powerful quality that brings with it an incredible sense of wellbeing. There are many levels and depth of trust and also who or what you trust in is... Read more...
Radha mantra with Petra
Petra Opsteeg   6 mins
3.8
Join Petra as she takes you through this mantra to invoke the energy of the sun and the goddess Radha.
the windmill breath
John Jones   1 mins
3.666665
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It... Read more...
Total Body Workout
Coby Langford   5 mins
3.11111
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD. This DVD will remove your stress, trim your weight and leave you feeling on... Read more...
Lalita - understanding mudras
Lalita Doerstel   6 mins
5
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...

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