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We've found 68 class(es) for you that are
5 minutes long.
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre.
Use... Read more...
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Meditation gives us the time and space to reflect and observe our thoughts and emotions.
Giving ourselves that quiet time for self-reflection helps us to... Read more...
Have you ever wondered what the difference is between passion and dharma?
In this short video Mansukh explores these two concepts to give us a great clarity... Read more...
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Pranayama is often an awareness of the breath with counting the... Read more...
In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to 'Boosting Energy Levels'. But what about the things that drain us of... Read more...
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Before you enjoy your Dru Yoga classes please watch the safety video above. It's only a few minutes... Read more...
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of time through the sound of the drum and... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs. Here are some of the... Read more...
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru Sound team.
Saraswati is the... Read more...
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery, exploration and curiosity!
Have... Read more...
There is one powerful factor that translates into behaviour and guides our moment to moment actions: our attitude. The profound effect that our attitude has on our... Read more...
Durga is a popular female archetype in the Indian tradition. She is depicted as a goddess who has two main aspects - she is the all protective mother who... Read more...
Trust is a powerful quality that brings with it an incredible sense of wellbeing. There are many levels and depth of trust and also who or what you trust in is... Read more...
Join Petra as she takes you through this mantra to invoke the energy of the sun and the goddess Radha.
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It... Read more...
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD.
This DVD will remove your stress, trim your weight and leave you feeling on... Read more...
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...