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5

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We've found 68 class(es) for you that are

5 minutes long.

Virabhadrasana 3- The warrior
Dru Team   4 mins
4.666665
Join our Dru student as he takes you through the Warrior pose.  This posture focusses on improving balance.  It will strengthen and... Read more...
Roos vitality exercises
Roos Kocken   4 mins
5
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Wake up Meditation
Jane Saraswati Clapham   7 mins
4.25
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
What is Energy - Anouschka
Anouschka Dack   6 mins
4
What are the different types of energy in our body and our world? In this short video Anouschka explains the different types: Physical energy Subtle... Read more...
Why do Activations?
Annie Jones   2 mins
2.5
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...
Why don't we lose weight?
Rika Lukac  & Anouschka Dack   6 mins
5
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters... Read more...

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