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5
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We've found 71 class(es) for you that are
5 minutes long.
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...
The Vertical Alignment is a hidden gem within the plethora of Dru techniques. It is a simple yet powerful visualisation to help you connect with the earth and sky... Read more...
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.
By allowing the blood flow to go to the abdomen... Read more...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving balance. It will strengthen and... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
What are the different types of energy in our body and our world?
In this short video Anouschka explains the different types:
Physical energy
Subtle... Read more...
In Dru Yoga, we use activations for a number of reasons:
warm up and mobilise all the muscles of the body
prepare sets of muscles specific to a ... Read more...
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters... Read more...