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Easy & relaxing

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We've found 181 class(es) for you

Earth Meditation - Andrew Wells
Andrew Wells   10 mins
3.8
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations to guide you effortlessly into a profound... Read more...
The Earth sequence
Nanna Coppens   10 mins
4.23077
Welcome to Day 2 of your 7-Day Energy Challenge   Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (... Read more...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
4.4
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
3
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class... Read more...
Easing headaches
Annie Jones   50 mins
3.25
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life. Learn new tips to add to your... Read more...
Emotional Balance 4 - Call Back Your Power
Annie Jones   31 mins
4.25
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your... Read more...
Live yoga class - Christiane Saar
Christiane Saar   83 mins
4
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This... Read more...
Rika - Endocrine Balancing Sequence
Rika Lukac   11 mins
4
In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones. Each movement is designed to bring focus to a certain... Read more...
Energy Block Release 1
Vera Gubbels   60 mins
4.2
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden... Read more...
Energy Block Release (short version)
Nanna Coppens   10 mins
3.789475
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...
Energy Block Release 1 -The Foundation Stress Buster
Nanna Coppens   45 mins
3.857145
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,... Read more...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
3.75
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...
Find your still point-how to cope with change
Jane Saraswati Clapham   3 mins
4
Join Jane as she helps you find your still point and cope with changes in your life
Freedom from Fear with Annie Jones
Annie Jones   15 mins
3.454545
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
Ganesh Namaskara with Annie Jones
Annie Jones   41 mins
3.8
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of... Read more...
Garuda posture
Christiane Saar  & Anouschka Dack   4 mins
4.5
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve... Read more...
Gayrati mantra and meditation
Annie Jones   13 mins
4.454545
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo... Read more...
Goal setting series class 1
Louise Rowan   30 mins
3.555555
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen! You can't achieve a goal without a plan - and... Read more...
Gratitude with chandra goswami
Chandra Goswami   3 mins
5
Gratitude isn't just a heart quality - it can be felt throughout the whole body. In moments of gratitude you can discover a deep sense of pervading joy which... Read more...
Balancing the base - Healing trauma part 1
Andrew Wells   72 mins
4.4
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the... Read more...

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