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Easy & relaxing

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We've found 181 class(es) for you

Boosting energy levels - Anouschka
Anouschka Dack   4 mins
4
In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to 'Boosting Energy Levels'. But what about the things that drain us of... Read more...
Prana- Kriyas
Jane Saraswati Clapham   32 mins
4.4
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas. In this session Jane explains the principles of prana (the breath) and... Read more...
Jenni Jones - pre-natal yoga
Jenni Jones   28 mins
5
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany pregnancy. As well as superb... Read more...
pre-natal yoga with Jenni Jones
Jenni Jones   12 mins
5
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice... Read more...
Prithvi dharanam - meditatie op de aarde
Michiel van Schaveren   30 mins
4
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.583335
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Rehab Yoga
Ruth Boaler   39 mins
4.333335
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.18182
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
4.23077
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
3.42857
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the... Read more...
safety video
Annie Jones   6 mins
2.833335
STAY SAFE    Please watch our safety video Before you enjoy your Dru Yoga classes please watch the safety video above. It's only a few minutes... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
3.88889
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Seat of Compassion
Andrew Wells  & Anouschka Dack   8 mins
3.454545
Welcome to Day 1 of your 7-Day Energy Challenge   This heart opening sequence focuses the Anahata chakra to release the energy of compassion... Read more...
Shiva Bhajan with Petra Opsteeg
Petra Opsteeg   6 mins
4.75
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of time through the sound of the drum and... Read more...
Sitting Comfortably for Meditation
Andrew Wells   3 mins
4
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.416665
This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help  to sleep. It can range from a busy work... Read more...
Sound and Kirtan with Jane and Neelke
Jane Saraswati Clapham  & Anouschka Dack   53 mins
4.333335
There's nothing like an evening of sound and kirtan to relax your heart and ease your mind! Jane Saraswati Clapham and Neelke Musche will take you on a... Read more...
Spinal Flow
Anouschka Dack   23 mins
4.125
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this... Read more...
Sundara Saraswati Mantra
Jolanda Jonker  & Dru Team   6 mins
4
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru Sound team. Saraswati is the... Read more...

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