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Revitalising

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We've found 54 class(es) for you

Sitting twist
Dru Team   4 mins
4
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the... Read more...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
4.333335
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
2.5
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...
The Power of the Dream - Nanna Coppens
Nanna Coppens  & Janet Scharbow   45 mins
4
In this plenary session from the Ignite Your Dreams tour in Australia, Jes and Nanna take us through some great movements to get us active and alert followed by a... Read more...
The Radiant Heart - Anita Goswami
Anita Goswami   26 mins
3.3
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time. Starting with... Read more...
Tri Spinal Release - Freeing the Spine, Mona Fairholme
Mona Fairholme   50 mins
3.75
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out. Open up and release... Read more...
Roos vitality exercises
Roos Kocken   4 mins
5
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Yoga for Athletes: Warm Up
Coby Langford   29 mins
3.454545
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
Dru yoga for your Ayurvedic Body Type - Pitta
Nanna Coppens   45 mins
3.666665
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...
Dru Yoga for your Ayurvedic Body Type - Kapha
Nanna Coppens   30 mins
3.666665
In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you through movements and postures that will... Read more...
Yoga for your Ayurvedic Body Type - Vata
Nanna Coppens   37 mins
4.285715
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...
Spiritual depth
Andrew Wells  & Anouschka Dack   98 mins
5
Let's just stop. And be. And rediscover who we are, who we are meant to be.  And let's have an experience of the awesome, remarkable, powerful heritage of... Read more...

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