Search within your results...
Further refine your search results by selecting other options, or click below to start a new search.
Activation
Search results:
We've found 120 class(es) for you
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
This is a 5 minute activation session.
This short activation will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience depression to some degree in our lives. And... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.
Open up and release... Read more...
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong and dynamic, yet graceful and flowing.... Read more...
Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!
This class a 60 min session to help... Read more...
In Dru Yoga, we use activations for a number of reasons:
warm up and mobilise all the muscles of the body
prepare sets of muscles specific to a ... Read more...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to improve circulation and support the... Read more...
This is a great class for any mother-to-be to do at any part of your pregnancy.
It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!
Kick... Read more...
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.
Let's just stop. And be. And rediscover who we are, who we are meant to be.
And let's have an experience of the awesome, remarkable, powerful heritage of... Read more...