We've found 7 class(es) for you
Nanna Coppens 10 mins
Bandha Treya Nanna reviews the three bandhas; Moola bandha, Jalandhara bandha and Uddiyana bandha and shows how to put them together as sequence, to harness and... Read more...
Annie Jones 22 mins
We invest our energy and power in events, people, things and places - now is the time to call it back! This is session is a seemingly simple 20 min session... Read more...
Annie Jones 55 mins
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and... Read more...
Annie Jones 30 mins
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...
Lalita Doerstel 15 mins
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are not even aware of it! So what are... Read more...
Annie Jones 28 mins
Join Annie as she takes you through this class on transforming depression into self-empowerment. We all experience depression to some degree in our lives. And... Read more...