Posture or technique
We've found 118 class(es) for you
Annie Jones 7 mins
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
Dru Team 4 mins
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving balance. It will strengthen and... Read more...
Chandra Goswami 18 mins
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
Ruth Boaler & Anouschka Dack 45 mins
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
Angela Baker 50 mins
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world... Read more...
Angela Baker 45 mins
Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-day challenge. Ready to move onto the... Read more...
Angela Baker 59 mins
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series! We hope you are feeling the benefits of the previous classes. It's time to put... Read more...
Ruth Boaler & Anouschka Dack 9 mins
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world! It's strong and dynamic, yet graceful and flowing.... Read more...
Anouschka Dack 25 mins
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives! Do you want to feel greater... Read more...
Coby Langford 25 mins
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Coby Langford 29 mins
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
Patricia Brown 28 mins
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the... Read more...
Patricia Brown 33 mins
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...
Nanna Coppens 45 mins
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...
Nanna Coppens 37 mins
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...
Nanna Coppens 47 mins
Throw off your high heels and get stretching at your desk. 'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day! Kick... Read more...
Nanna Coppens 45 mins
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.