Posture or technique
We've found 154 class(es) for you
Annie Jones & Radha Patel 50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new... Read more...
Dru Team 3 mins
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop and course as it is vital for correct... Read more...
Erik van Velzen 40 mins
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze... Read more...
Andrew Wells & John Jones 42 mins
"You have all the power and the resources you need to achieve your highest dreams." Andrew Wells and John Jones In this session, created for... Read more...
Andrew Wells 53 mins
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels... Read more...
Mansukh Patel & John Jones 43 mins
Relax and enjoy this class as Mansukh and John put your liver through its paces! Gentle Dru movements help the liver detox your system and increase your energy... Read more...
Christiane Saar 100 mins
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded... Read more...
Annie Jones 22 mins
Join Annie as she sensitively guides you through a session helping you to embrace the difficult life experience of losing a loved one. No matter who we are... Read more...
Mona Fairholme 35 mins
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Janet Scharbow 60 mins
Introducing Dru Dance! Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation... Read more...
Janet Scharbow 48 mins
Dru Dance is a great way of combining Dru Yoga and flow into a sequence. This is the second of three Dru Dance classes by Jes Scharbow. All the three classes... Read more...
Janet Scharbow 54 mins
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the... Read more...
Michiel van Schaveren 30 mins
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te worden en een betere focus te ontwikkelen... Read more...
Michiel van Schaveren 30 mins
In deze meditatieles leer je diep te ontspannen waarbij je de geluiden om je heen accepteert en zonder oordeel tot je laat komen (waar je ook bent). Op deze manier... Read more...
Jane Saraswati Clapham 15 mins
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short... Read more...
Jane Saraswati Clapham 23 mins
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.
Jolanda Jonker & Petra Opsteeg 30 mins
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping... Read more...
Elizabeth Rowan 34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and... Read more...
Coby Langford 6 mins
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain.... Read more...