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We've found 154 class(es) for you
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a... Read more...
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy... Read more...
Calming the mind and thoughts will put you in the driving seat of life.
This session will focus on opening the lungs, deepening the breath and taking your gaze... Read more...
In this class we will be stretching the liver, stimulating the thyroid gland and improving your digestion.
Annie will take you through EBR1, the Rotated Triangle (... Read more...
Weight gain can sometimes be due to emotional crisis and comfort eating.
This session specifically looks at ways to empower mind and body and also release unwanted... Read more...
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs. Be prepared for a dynamic... Read more...
Je me sens fort et confiant! Bénéficiez de EBR 3, une séquence nous permettant d’ouvrir notre coeur et d’équilibré nos emotions. Par la suite, la... Read more...
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.
In this session Jane explains the principles of prana (the breath) and... Read more...
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Welcome to this class with Dru Yoga tutor, Christiane, inviting you to re-energise your whole body. This fun and exciting session will include the following... Read more...
This programme is the first in a three-part series with Coby and Annie designed to energise and release the spine. The organs nourished by the spine are re-... Read more...
After completing Stage 1 of Re-Energise and Re-Vitalise, Stage 2 of this programme with Coby and Annie now moves into a stronger energisation process. This session... Read more...
The final programme in this three-part series. This programme will create total health and vibrancy on every level. The Sun Salutation (Surya Namaskara) is... Read more...
The first in a three part series to relax and unwind with Annie and Coby.
This class is especially designed to release tension from tight backs, shoulders and the... Read more...
The second in a three part series with Annie and Coby to help you relax and unwind.
Stress means that your 'fight-or-flight' stress mode is switched on for too-... Read more...
The final programme in this three part series with Annie and Coby to help you relax and unwind.
Breath is the bridge between the mind and the body. This session... Read more...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually. ... Read more...
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ... Read more...