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Coby Langford meets Lucinda Drayton at the Yoga Show.
In this interview Coby and Lucinda talk music, new releases, the life and the universe!
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious... Read more...
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite verses from the Bhagavad Gita to... Read more...
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or sheaths) of the body. Every single human... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation class you will enjoy stretching your body... Read more...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre.
Use... Read more...
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a... Read more...
Je me sens fort et confiant! Bénéficiez de EBR 3, une séquence nous permettant d’ouvrir notre coeur et d’équilibré nos emotions. Par la suite, la... Read more...
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Pranayama is often an awareness of the breath with counting the... Read more...
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.
In this session Jane explains the principles of prana (the breath) and... Read more...
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de aarde energie. Door regelmatige beoefening... Read more...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...